Strength Essentials - Transform Your Life with Powerful Training Methods In Just 90 Minutes Per Week

Build a body that turns heads at the beach without wasting hours sitting on machines at overcrowded gyms.

Are you a busy professional with limited time? Are you afraid to take your shirt off at the beach?

Do you want to play with the kids after work or a pickup game of basketball but just have no energy?

Do you bring stress home with you and carry it around with you all weekend?

It's time to change. There's a saying that says "a body at rest tends to stay at rest and a body in motion stays in motion." Get started now.

You can either regress and get weaker or charge forward and build momentum with each workout.

Get instant access to my e-course for more info on how you can get stronger and improve the body you see in the mirror today.

My free 5 day e-course will help you get past the bs in the fitness industry to get immediate results from your training.

Look, if you're anything like most of my clients that used to make these excuses:

-I just don't have the time

-I have no energy, the gym is the last thing I want to do after work

-I'm confused when I go to the gym and don't know where to start

-I just want to look good with my shirt off but can't eat right

You're wasting time and gaining more weight each year. Losing your strength, your mojo and your health. Without your health, you have nothing.

You now have the chance to take life by the balls and build the body you are proud of!

You have a few options.

Sign up for my newsletter below and find out what Strength Essentials can do for you.

Or sign up for my e-course and get 5 days of action tips that you will use to see immediate results.

Or if you are a big-time action taker you can email me directly for more information on how you can take your strength training to another level and get strong for life. 

If you're in the Buffalo/Amherst/Williamsville area and want to get stronger, leaner and have way more energy get in touch with me and let's get started today! Here - Personal Training

For the guys and gals who live in other parts of the world and want to get coaching to help you achieve greater levels of strength and fitness, check out my online coaching programs here- online coaching

Click below for a  FREE copy of my "Most Popular Strength Articles" PDF. You will also get strength tips and insider info sent directly to your inbox every few days.

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