Strength Essentials - Transform Your Life with Powerful Training Methods In Just 90 Minutes Per Week

Build a body that turns heads at the beach without wasting hours sitting on machines at overcrowded gyms.

Are you a busy professional with limited time? Are you afraid to take your shirt off at the beach?

Do you want to play with the kids after work or a pickup game of basketball but just have no energy?

Do you bring stress home with you and carry it around with you all weekend?

It's time to change. There's a saying that says "a body at rest tends to stay at rest and a body in motion stays in motion." Get started now.

You can either regress and get weaker or charge forward and build momentum with each workout.

Sign up for more info on my training programs right now. If you don't hear from me immediately, hang in there. I answer all emails personally and it takes time to reply to each busy professional who is interested in my programs.

Look, if you're anything like most of my clients that used to make these excuses:

-I just don't have the time

-I have no energy, the gym is the last thing I want to do after work

-I'm confused when I go to the gym and don't know where to start

-I just want to look good with my shirt off but can't eat right

You're wasting time and gaining more weight each year. Losing your strength, your mojo and your health. Without your health, you have nothing.

You now have the chance to take life by the balls and build the body you are proud of!

I know you may be thinking well, I want to but how do I know this is the right program for me?

I agree 100%. I would never join a gym without trying it first or buy a car without a test drive. With that in mind, I offer a try-it-before-you-buy goal session, consultation and training session FREE.

No hassle, no strings. If we are a good match then we go forward with an individualized plan for your goals.

Transform your life today by filling out the form to the left. Tell me your top 2 biggest struggles with fitness. Don't wait any longer.

For you guys in the Western  New York area-Strength Essentials trains out of Williamsville, NY. You will find community, accountability and support as you become stronger physically and mentally.

Amherst Personal Training


Group Training

Click below for a  FREE copy of my "Most Popular Strength Articles" PDF. You will also get strength tips and insider info sent directly to your inbox every few days.

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